Stress Mastery for the Real World^©

A Personal Change Management Program

• Takes an innovative approach to dealing with the stress of change in terms of the efficient utilization of energy for goal attainment both for the individual and those they might manage.
• The format is very interactive, with a strong emphasis on focused Action Planning to implement positive changes.
• Participants learn over 100 concepts and tools for stress mastery, and a proprietary 30-day action planning process which ensures their implementation.
• The program can be delivered in-house as a Workshop, via a Train-the-Trainer program, or as a Self-Study version.

(Available also with alternative titles. For example, at Motorola
University it is titled, “Personal Energy Management”^©)